Weigh In record (no journal entry) for 09 January 2019
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84 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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879 kcal
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Fat: 43.45g | Prot: 80.39g | Carbs: 39.23g.
Breakfast: Santa Rosa Queijo Mussarela, Café, Ovo, Piá Requeijão Light (30g), Seara Peito de Peru Light, BeijuBom Massa para Tapioca. Lunch: Alface, Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Queijo Mozzarella, Friolack Queijo Colonial. more...
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Gaining 0.9 kg a Week
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claudiacramer1's Weight History
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