Weigh In record (no journal entry) for 09 January 2019
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58 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 January 2019:
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2068 kcal
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Fat: 75.56g | Prot: 107.17g | Carbs: 252.43g.
Breakfast: Peanuts, Optimum Nutrition Gold Standard Whey Protein, Quaker Oats, Gajar Halwa, Milk (Whole Milk), Chinese Banana. Lunch: Sabji, Chapati, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Brown Rice. Dinner: Milk (Whole Milk), Chickpea Flour (Besan), Egg (Whole). Snacks/Other: Sugar, Milk (Whole Milk), Chinese Banana, Optimum Nutrition Gold Standard Whey Protein, Biscuit. more...
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2022 kcal
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Exercise:
Watching TV/Computer - 5 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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AmitChawla's Weight History
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