johnpersico's Journal, 11 Oct 12

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Weigh In record (no journal entry) for 11 October 2012

69.7 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2012:

955 kcal

Fat: 30.09g | Prot: 19.85g | Carbs: 165.18g. Breakfast: Coffee with Sugar. Lunch: ginger ale. Snacks/Other: triscuits, Peanut bar, trail bar. more...

2651 kcal

Exercise: Running - 11/kph - 38 minutes, Sleeping - 8 hours, Resting - 6 hours and 59 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

steady weight

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