Weigh In record (no journal entry) for 09 January 2019
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62.4 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1449 kcal
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Fat: 50.66g | Prot: 68.05g | Carbs: 170.17g.
Breakfast: Яшкино Конфета Яшкинская Картошка, Хлеб Черный, Русский завтрак Каша 4 Злака. Lunch: Вареное Яйцо, Савушкин Продукт Творог 5%. Dinner: Сало, Хлеб Черный, Гречка Отварная, Котлета Домашняя. Snacks/Other: Яблоко, Яшкино Конфета Яшкинская Картошка. more...
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Gaining 0.8 kg a Week
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bulochkak's Weight History
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