Weigh In record (no journal entry) for 09 January 2019
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83.2 kg
Lost so far: 16.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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741 kcal
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Fat: 25.28g | Prot: 37.47g | Carbs: 91.96g.
Breakfast: Great Value Shredded Hash Browns, Morningstar Farms Veggie Breakfast Sausage Patties, Black Tea, Land O'Lakes Traditional Half & Half. Dinner: Fauxgogi, Fried Rice. more...
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Losing 0.5 kg a Week
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