Weigh In record (no journal entry) for 09 January 2019
|
98.2 kg
Lost so far: 20.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
2087 kcal
|
Fat: 86.04g | Prot: 117.93g | Carbs: 200.96g.
Breakfast: Naturally Nested Egg, Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. Lunch: Ideal Protein Mac & Cheese, Essential Everyday Coleslaw, Hannaford Corn Bread, Schwan's Pulled Pork. Dinner: Priya Tomato Rice, Nando's Chicken Pita, Blubeckers Greek Salad. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|