Weigh In record (no journal entry) for 09 January 2019
|
61.5 kg
Lost so far: 38.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
1466 kcal
|
Fat: 53.21g | Prot: 110.04g | Carbs: 129.34g.
Breakfast: Danone Творог Мягкий 5%, Все Хотят Орехов Арахисовая Паста, Вареное Яйцо, Ironman Protein Bar Vanilla. Lunch: Лента Молоко Сгущенное Цельное с Сахаром, Холидей Слайсы Гречневые, Вареное Яйцо, Чечевичный Суп. Dinner: Хлеб, Кабачковая Икра, Куриное Филе Вареное. Snacks/Other: Кефир 1%, Кабачковая Икра. more...
|
|
2338 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Gym - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Вероника Громова's Weight History
|