Weigh In record (no journal entry) for 09 January 2019
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71.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1258 kcal
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Fat: 58.24g | Prot: 49.41g | Carbs: 124.12g.
Breakfast: Slankie Smeerkaas 20+, Komkommer (met Schil), Wasa Rustiek. Lunch: Champignonsoep, Lidl Verse Geitenkaas met Honing, Zongedroogde Tomaten, Appel, Komkommer (Geschild), Gemengde Sla, AH Veldsla. Dinner: Champignonsoep, Slankie Smeerkaas 20+, Komkommer (met Schil), Wasa Rustiek. Snacks/Other: Bettine Geitenkaas met Honing, Yil'driz Mosterd Dille, Milner Oude Kaas 30+, Wasa Rustiek. more...
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2118 kcal
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Exercise:
Pole Dancing - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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Roosz010's Weight History
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