Weigh In record (no journal entry) for 09 January 2019
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85.7 kg
Lost so far: 8.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1457 kcal
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Fat: 52.19g | Prot: 70.31g | Carbs: 175.84g.
Breakfast: Жареная Рыба (в Панировке), Чай. Lunch: Торт, Ржаной Хлеб, Капуста Тушеная с Мясом, Куриный Суп. Snacks/Other: Кофе. more...
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Losing 0.4 kg a Week
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Противный29's Weight History
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