Pappy1271's Journal, 11 Oct 12

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Weigh In record (no journal entry) for 11 October 2012

122.9 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2012:

620 kcal

Fat: 18.88g | Prot: 43.78g | Carbs: 74.15g. Breakfast: Egg White, White Wheat Bread, Egg (Whole). Lunch: Coca-Cola 90 Calorie, Lance Toast chee. more...

3584 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 50 minutes. more...

Losing 2.4 kg a Week

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