Weigh In record (no journal entry) for 11 October 2012
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 October 2012:
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2023 kcal
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Fat: 72.06g | Prot: 96.40g | Carbs: 228.99g.
Breakfast: MELK, koffie, margarine, nutella, boterham. Lunch: KAAS, SPAGHETTI. Dinner: bouillon, room, venkel, aardappel, kipfilet. Snacks/Other: wijn, koffie, MELK, TAART, APPEL, MANDARIJN. more...
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2588 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 7 hours, Driving - 20 minutes, Housework - 2 hours, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
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