Weigh In record (no journal entry) for 09 January 2019
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102.9 kg
Lost so far: 0.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1246 kcal
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Fat: 38.95g | Prot: 70.83g | Carbs: 155.22g.
Breakfast: Milfina Butter , Milbona Quark Magerstufe, Exquisa Körniger Frischkäse Fitline 0,8%, Gelbe Paprika, Gekochtes Ei, Knäckebrot. Lunch: Primana Linsensuppe mit Magerem Schweinefleisch. Dinner: Alkoholfreies Bier, Iglo Fischstäbchen. Snacks/Other: Stockmeyer Leberwurst Fein, Vollkornbrot, Alnatura Pflaumen, Dr. Oetker Grießbrei (197g). more...
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Losing 5.6 kg a Week
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Briedel123's Weight History
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