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View Diet Calendar, 09 January 2019:
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1216 kcal
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Fat: 42.86g | Prot: 54.30g | Carbs: 158.19g.
Breakfast: Banana Nanica, Quaker Aveia em Flocos Finos, Iogurte Grego. Lunch: Peito de Frango, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Abacaxi, Danone Iogurte de Morango, Pão de Forma. more...
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2237 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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jonasmuller2014's Weight History
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