Weigh In record (no journal entry) for 09 January 2019
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80.3 kg
Lost so far: 6.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1061 kcal
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Fat: 31.00g | Prot: 73.25g | Carbs: 115.70g.
Breakfast: Lidl Mozzarella Light, Dulano Gebackene Hähnchenbrust, Exquisa Fitline Frischkäse 0,2%, Ehrmann High Protein Vanilla Pudding, Wasa Vollkorn, Kaffee, Gekochtes Ei. Dinner: Alpro Go On Erdbeere Himbeere, Chiquita Babybanane, Exquisa 0,2% Fitline Kräuter, Golden Toast Vollkorn Harmonie, Gurke (mit Schale), Dulano Gebackene Hähnchenbrust. Snacks/Other: Lidl TK Himbeeren, Ehrmann High Protein Chocolate Pudding, Frankonia Vollmilch Mandel Schokolade. more...
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Losing 1.2 kg a Week
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Sarah2606's Weight History
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