Weigh In record (no journal entry) for 09 January 2019
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74 kg
Lost so far: 18.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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942 kcal
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Fat: 31.93g | Prot: 83.86g | Carbs: 85.35g.
Breakfast: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Magere Franse Kwark. Lunch: Zonnatura Gebroken Lijnzaad, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Magere Franse Kwark. Dinner: AH Gesneden Uien, Tomatenpuree, AH Courgette Spaghetti, AH Mager Rundergehakt. Snacks/Other: Zonnatura Pindacrunch, Appel. more...
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Losing 1.4 kg a Week
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joanssecret's Weight History
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