Weigh In record (no journal entry) for 09 January 2019
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58.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1090 kcal
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Fat: 45.94g | Prot: 90.82g | Carbs: 83.10g.
Breakfast: Banane, Arla Skyr Vanille. Lunch: Iglo Königsgarnelen, Weißkohl, Rote Paprika, Cirio Polpa Tomatenstücke, Rapsöl. Dinner: Eiweißriegel. Snacks/Other: Dulano Rohschinken, Gouda oder Edamer, Trocken Geröstete, Gemischte Nüsse, Milka Noisette. more...
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Losing 0.3 kg a Week
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kangela83's Weight History
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