Weigh In record (no journal entry) for 09 January 2019
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82.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2161 kcal
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Fat: 61.24g | Prot: 71.17g | Carbs: 327.91g.
Breakfast: Gekochtes Ei, Harry Toastbrot, Milfina Butter, Marmelade, Kaffee mit Milch, Actimel Classic, Knusperone White Flakes, Tuffi Haltbare Vollmilch 3,5% Fett. Lunch: Gekochtes Ei, Hühnersuppe, Reis (Gekocht), Mousse au Chocolat. Dinner: Reis (Gekocht), Fisch, Omelett, Fanta Orange. Snacks/Other: Manner Original Neapolitaner, Pomelo. more...
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steady weight
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missgrazi's Weight History
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