Weigh In record (no journal entry) for 09 January 2019
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76 kg
Lost so far: 2.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1037 kcal
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Fat: 37.17g | Prot: 43.37g | Carbs: 124.13g.
Breakfast: AH Muesli met Fruit, Lidl Griekse Yoghurt 2%. Lunch: Geitenkaas, AH Luxe Muesli Broodjes, Heinz Sandwichspread Komkommer, Dulano Gekookte Ham, AH Grof Volkoren Brood. Dinner: Vita D'or Slasaus Halfvol, Lidl Tortilla Wraps, Tivall Falafelballetjes. more...
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Losing 0.7 kg a Week
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Belinda50's Weight History
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