Weigh In record (no journal entry) for 09 January 2019
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83.6 kg
Lost so far: 3.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2411 kcal
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Fat: 35.38g | Prot: 262.82g | Carbs: 257.96g.
Breakfast: Eiklar, Banane, Ei, Gut & Günstig Speise Quark Magerstufe, Kölln Kernige Haferflocken. Lunch: Reis-fit Spitzen-Langkorn, Kartoffeln. Dinner: Wilhelm Brandenburg Hähnchenbrustfilet, Gemischtes Gemüse (Gefroren). Snacks/Other: ESN Designer Whey Protein - Banana. more...
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Losing 1.1 kg a Week
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Hannes241's Weight History
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