Weigh In record (no journal entry) for 09 January 2019
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54.3 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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764 kcal
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Fat: 26.15g | Prot: 34.90g | Carbs: 97.74g.
Breakfast: Хворост, Варенье, Тортилья. Lunch: Семга Запеченная, Здоровье Хлеб " Здоровье" Белый из Пшеничной Муки Второго Сорта, Гороховый Суп без Мяса . Dinner: Гороховый Суп без Мяса . more...
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Losing 4.2 kg a Week
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