Weigh In record (no journal entry) for 09 January 2019
|
52.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
1763 kcal
|
Fat: 164.96g | Prot: 43.69g | Carbs: 38.07g.
Breakfast: 酪梨, 防彈咖啡. Lunch: 控肉. Dinner: 拿坡里 炸雞腿. Snacks/Other: Costco 無調味綜合堅果, 大醫生技 紐西蘭亞麻仁籽油. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
A.Mei.Lu's Weight History
|