Weigh In record (no journal entry) for 09 January 2019
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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725 kcal
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Fat: 27.52g | Prot: 56.48g | Carbs: 65.78g.
Breakfast: Laime Сыр Пармезан Твердыйni, Авокадо Авокадо, Кофе с Молоком, Овсянный скраб. Lunch: Перекресток Банан, Творог 5%, Кофе с Молоком, Сметана, Борщ II, Laime Сыр Пармезан Твердыйni, Овсянный скраб. Dinner: Оливье с Курицей. more...
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Losing 2.8 kg a Week
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ivantatvi's Weight History
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