Weigh In record (no journal entry) for 09 January 2019
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99.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1290 kcal
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Fat: 58.70g | Prot: 105.83g | Carbs: 83.86g.
Breakfast: Lor Peyniri. Lunch: Tadım Sarı Leblebi, Tam Yağlı Sade Yoğurt, Lahana Sarması, Antrikot. Dinner: Bahçıvan Taze Kaşar Peyniri, Torku Lor Peyniri , Karışık Yeşil Salata. more...
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Losing 0.4 kg a Week
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aragorn83's Weight History
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