kimgoogle's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

81.7 kg Lost so far: 1.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

1691 kcal

Fat: 53.07g | Prot: 139.28g | Carbs: 165.35g. Breakfast: 마이프로틴 크레아틴, 마이프로틴 임팩트 웨이 프로틴, 하림 하얀속살 닭가슴살 라이트. Lunch: 비엔나, 피코크 등심 돈까스, 닭가슴살, 잡곡밥. Dinner: 계란볶음밥. more...

2877 kcal

Exercise: Weight Training (moderate) - 40 minutes, Spinning - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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kimgoogle's Journal, 09 Jan 19

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