Weigh In record (no journal entry) for 10 October 2012
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120.7 kg
Lost so far: 3.2 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2012:
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1305 kcal
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Fat: 49.98g | Prot: 54.30g | Carbs: 158.72g.
Breakfast: Bananas, Cream Cheese, smuckers sugar free red rasberry preserves, Meijer Honey Wh Bagel. Dinner: margarine country crock, broccoli and carrots, pepperjack cheese kraft, baked chicken. Snacks/Other: water, Death by chocolate ice cream . more...
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3547 kcal
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Exercise:
Badminton - 1 hour, Desk Work - 1 hour, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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