needsgab's Journal, 08 Jan 19

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Weigh In record (no journal entry) for 08 January 2019

87.7 kg Lost so far: 19 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2019:

1067 kcal

Fat: 55.11g | Prot: 43.59g | Carbs: 105.71g. Breakfast: Queijo Coalho, Margarina, Ovo Frito. Dinner: Banana, Marilan Bolacha Cream Cracker, Suco de Acerola. more...

2505 kcal

Exercise: Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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needsgab's Journal, 08 Jan 19

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