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View Diet Calendar, 08 January 2019:
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1464 kcal
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Fat: 95.53g | Prot: 108.09g | Carbs: 31.08g.
Breakfast: Quaker Aveia em Flocos, Iogurte de Kefir, Requeijão, Melitta Café sem Açúcar. Lunch: Copacol Mortadela, Pepino (com Casca), Alface, Requeijão, Ovo Frito, Abobrinha. Dinner: Cenouras, Coqueiro Sardinhas com Molho de Tomate, Filé de Frango Grelhado. Snacks/Other: Alhos-Poró, Seara Linguiça Toscana, Ovo Mexido, Melitta Café sem Açúcar, Copacol Mortadela. more...
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2550 kcal
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Exercise:
Hanging Laundry - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Hiking - 40 minutes, Housework - 3 hours, Desk Work - 3 hours, Breastfeeding - 3 hours. more...
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vanessaelias1's Weight History
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