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Have a great day FS folks!!! Wish my ears would pop!! Lol
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89.3 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1175 kcal
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Fat: 71.01g | Prot: 38.15g | Carbs: 105.46g.
Breakfast: Amy's Tofu Scramble . Lunch: Golden Zucchini Pancakes, Follow Your Heart Vegan Ranch Salad Dressing, Daiya Cheddar Style Shreds, Mezzetta Pitted Greek Kalamata Olives, Fresh Express Organic Baby Spinach. Dinner: Field Roast Chao Vegan Cheese, Lightlife Foods Smoky Tempeh Strips, Mission Carb Balance Soft Taco Flour Tortillas, Wholly Guacamole Classic Guacamole. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 0.6 kg a Week
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