Weigh In record (no journal entry) for 08 January 2019
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75.7 kg
Lost so far: 14.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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926 kcal
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Fat: 36.28g | Prot: 38.35g | Carbs: 113.75g.
Breakfast: Coffee with Cream and Sugar. Lunch: Jimmy John's The J.J. Gargantuan. Dinner: Arby's Jalapeño Roast Beef Slider, Arby's Jamocha Shake (Regular). Snacks/Other: Coffee with Cream and Sugar. more...
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Losing 0.1 kg a Week
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