Weigh In record (no journal entry) for 08 January 2019
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72.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1598 kcal
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Fat: 47.78g | Prot: 65.31g | Carbs: 225.08g.
Breakfast: Biedronka Cola Original, KFD WPC 80, Radix-Bis Otręby Owsiane ze Śliwką i Jabłkiem, Danone Gratka Truskawkowa, Dawtona Mus Jabłkowy, Kasza Jaglana, Biedronka Masło Ekstra, Chleb, Łaciate Mleko 3,8%. more...
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1932 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Sleeping - 6 hours, Resting - 17 hours and 35 minutes. more...
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Gaining 4.9 kg a Week
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koliberka's Weight History
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