Weigh In record (no journal entry) for 08 January 2019
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65.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2504 kcal
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Fat: 98.59g | Prot: 157.04g | Carbs: 249.13g.
Breakfast: Myprotein Organic Peanut Butter, Tre Mulini Pan Bauletto Kamut, Pascoli Italiani Latte Parzialmente Scremato UHT, Uovo. Lunch: Grana Padano Grana Padano, Olio Montalbano Olio Extravergine di Oliva, Vivo Meglio Fusilli di Farina di Piselli Verdi. Dinner: Grana Padano Grana Padano, Iper Pizza Margherita Kamut Bio. Snacks/Other: Fior di Natura Gallette di Riso, Noci, Fage Yogurt Greco Total 2%, Noci, Iper Mais Gigante Tostato, Syntrax Matrix Peanut Butter Cookie, Fage Yogurt Greco Total 0%. more...
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Losing 4.2 kg a Week
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nikmontana's Weight History
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