Weigh In record (no journal entry) for 08 January 2019
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93.8 kg
Lost so far: 9.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1682 kcal
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Fat: 142.05g | Prot: 70.90g | Carbs: 33.78g.
Breakfast: Jumbo Magere Franse Kwark. Lunch: Avocado, Ijsbergsla, Oceansea Hot Smoked Norwegian Salmon. Dinner: Vita D'or Vloeibare Boter Basis, Zaanse Mayonaise, Wortelpeterselie. Snacks/Other: AH Gevulde Brie met Kruiden 60+, AH Rochebaron 55+, Roomboter Ongezouten, Cacao, Aroma Vanille, Zoetstof, Pure Chocolade 81%, Roomkaas. more...
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Gaining 2.8 kg a Week
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Puffervisje's Weight History
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