Weigh In record (no journal entry) for 08 January 2019
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66 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1021 kcal
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Fat: 47.99g | Prot: 101.91g | Carbs: 40.50g.
Breakfast: Кофе с Молоком, Креветки (Вареные или на Пару), Вареное Яйцо. Lunch: Maxi Vita Хлебцы Хрустящие из Пяти Злаков с Топинамбуром, Икра Красная, Креветки (Вареные или на Пару), Макфа Гречка на Воде, Сыр Фета. Dinner: 4 Сезона Летние Овощи, Семга на Пару. more...
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2467 kcal
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Exercise:
Circuit Training - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 49 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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