Weigh In record (no journal entry) for 08 January 2019
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1520 kcal
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Fat: 39.36g | Prot: 59.85g | Carbs: 230.66g.
Breakfast: Käse, Lidl Roggenvollkornbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Nordholmer Edle Matjesfilets Nordische Art. more...
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Losing 0.1 kg a Week
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Mc Titty's Weight History
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