Weigh In record (no journal entry) for 08 January 2019
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110.9 kg
Lost so far: 11.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2761 kcal
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Fat: 129.53g | Prot: 144.49g | Carbs: 242.09g.
Breakfast: Dulano Original Jamon Serrano, Aldi Hähnchenbrustfilet-Roulade, Aldi Emmentaler, miree Paprika Chili, Trader Joe's Wrap Mehrkorn mit Leinsamen, Milch 1,5%. Lunch: Burger King Big King XXL. Dinner: Burger King King Nuggets (6). Snacks/Other: Volvic Eistee. more...
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Losing 4.9 kg a Week
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Gjallarhorn.'s Weight History
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