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NtlVldmrvn
Journal
08 Jan 19
NtlVldmrvn's Journal, 08 Jan 19
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Weigh In record (no journal entry) for 08 January 2019
65.2 kg
Lost so far:
5.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2019:
760 kcal
Fat: 29.05g | Prot: 35.34g | Carbs: 96.74g.
Breakfast:
Помидоры Черри, Морской Котик Икра Трески Стерилизованная.
Lunch:
Капуста Тушеная, Виктория Курица Варено-Копченая.
Dinner:
Помело, Хлебец, Морской Котик Икра Трески Стерилизованная.
Snacks/Other:
Красная Цена Пряники Звёздные, Чай.
more...
1677 kcal
Exercise:
Cross Training - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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NtlVldmrvn's Weight History
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