Weigh In record (no journal entry) for 08 January 2019
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83.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1779 kcal
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Fat: 128.41g | Prot: 113.59g | Carbs: 44.97g.
Breakfast: Toasted White Bead (No Salt) , Woolworths Fresh Bacon Middle Rashers, Avocado, Scrambled Egg, Woolworths Baby Spinach & Rocket Leaves. Lunch: Masterfoods Tomato Sauce, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Baby Spinach & Rocket Leaves, Don Footy Franks (Skinless). Dinner: Cheese Sauce , Mashed Cauliflower, Lettuce Salad with Avocado, Tomato, and/or Carrots, Mashed Broccoli, Mushroom Gravy, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) . Snacks/Other: Edam Cheese, Almond Milk, Espresso Coffee. more...
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3643 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Housework - 1 hour, Cooking - 1 hour, Watching TV/Computer - 11 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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danmcgee7's Weight History
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