Weigh In record (no journal entry) for 07 January 2019
|
62.5 kg
Lost so far: 2.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
604 kcal
|
Fat: 7.49g | Prot: 66.78g | Carbs: 63.73g.
Lunch: Repollo Morado, Tomate de Árbol, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Arcor Cereales Azucarados. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|