Weigh In record (no journal entry) for 07 January 2019
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55.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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941 kcal
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Fat: 34.77g | Prot: 60.30g | Carbs: 104.39g.
Lunch: Щи. Dinner: Вареное Яйцо, Куриная Грудка Отварная, Яблоко, Гречка Отварная. Snacks/Other: XXL Power Protein Bar, Lafitore Конфеты Желейные со Стевией, Protein Rex Печенье с Высоким Содержанием Протеина "Миндаль-Лимон". more...
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Gaining 1.8 kg a Week
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styapshene's Weight History
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