Weigh In record (no journal entry) for 07 January 2019
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83 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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627 kcal
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Fat: 17.60g | Prot: 60.03g | Carbs: 59.58g.
Breakfast: Café com Leite Desnatado, Sopa de Galinha. Lunch: Rolinho de Papel de Arroz e Vegetais com Carne e/ou Camarão, Feijão Carioca Cozido, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura). Dinner: Cenouras, Sadia Mussarela, Perdigão Peito de Peru Defumado, Pepino (com Casca), Alface de Folha Verde. Snacks/Other: Seriguela, Umbu. more...
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Losing 2.0 kg a Week
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vinha1973's Weight History
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