Weigh In record (no journal entry) for 07 January 2019
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70 kg
Lost so far: 6.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1120 kcal
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Fat: 54.77g | Prot: 52.44g | Carbs: 107.72g.
Breakfast: Kepekli Ekmek, Salatalık (Soyulmuş), Sucuk, Aknaz Tam Yağlı Beyaz Peynir, Menemen. Lunch: Sade Yoğurt (Tam Yağlı Süt), Mercimek Çorbası. Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Vince Bitter Çikolata, Mercimek Çorbası. Snacks/Other: Ülker Kepekli Grissini, Vince Bitter Çikolata. more...
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Losing 1.2 kg a Week
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melikecm7's Weight History
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