Weigh In record (no journal entry) for 07 January 2019
|
83.1 kg
Lost so far: 31.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1065 kcal
|
Fat: 32.05g | Prot: 90.23g | Carbs: 104.50g.
Dinner: Pirkka Herne-Maissi-Paprika, Bulgur (Kypsennetty), Auringonkukkaöljy, Paprika (Punainen), Rainbow Makea Chilikastike, Riisi (Valkoinen, Pitkäjyväinen, Kypsennetty), Atria Kanan Sisäfilee. Snacks/Other: Vita D'or Leivontamargariini, Salliselta Mantelijauhe, X-Tra Leivinjauhe, Kananmuna, Bulgur (Kypsennetty), Maitokolmio Profit Proteiinivanukas Suklaa, Kananmuna, Valkoinen Riisi. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingrid_stalstedt's Weight History
|