michelly mabel santos's Journal, 07 Jan 19

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Weigh In record (no journal entry) for 07 January 2019

111.8 kg Lost so far: 0.6 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:

1111 kcal

Fat: 93.16g | Prot: 54.82g | Carbs: 12.29g. Dinner: Café com Açúcar, Sadia Linguiça Calabresa Defumada, Perdigão Linguiça Mista Churrasco, Sadia Linguiça Calabresa Defumada, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...

2993 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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michelly mabel santos's Journal, 07 Jan 19

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michelly mabel santos's Weight History