Weigh In record (no journal entry) for 07 January 2019
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77.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2001 kcal
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Fat: 41.93g | Prot: 190.63g | Carbs: 195.87g.
Breakfast: Lion Whey Protein, SanCor Dulce de Leche, Dhum Crack Galletas de Arroz Integral Dulces, Yema de Huevo, Clara de Huevo. Lunch: Batata, Pechuga de Pollo (sin Comer la Piel), Tomates, Morrón, Cebollas. Dinner: Pechuga de Pollo (sin Comer la Piel), Zapallito Verde, Tomates. Snacks/Other: Batata, Papa al Horno (sin Comer la Cáscara), Arroz Integral (de Grano Medio, Cocido), Nueces, Pechuga de Pollo (sin Comer la Piel), Yema de Huevo, Clara de Huevo, Manzana Verde, HTN BCCAA 8.0, Star Nutrition Pump 3D Evolution, ENA Creatina Micronozada, Star Nutrition Mutant Mass. more...
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Losing 2.8 kg a Week
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