Weigh In record (no journal entry) for 07 January 2019
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93.4 kg
Lost so far: 10.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1238 kcal
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Fat: 106.48g | Prot: 59.43g | Carbs: 19.71g.
Lunch: Milbona Jonge Goudse Kaas 48+, Aldi Ontbijtspek, Gebakken Ei. Dinner: Zonnebloemolie, Vita D'or Vloeibare Boter Basis, Zaanse Mayonaise, AH Rode Uien, Zwarte Olijven, Jumbo Witte Kaas 40+, Jumbo Tartaartje, Ijsbergsla, Wortelpeterselie. Snacks/Other: Jumbo Groene Olijven met Knoflook in Olie, Kruidvat Zoetstof, Dr. Oetker Aroma Vanille, J.D. Gross Pure Chocolade 81%, Droste Cacao, Jumbo Roomboter Ongezouten, Lidl Roomkaas. more...
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Losing 1.4 kg a Week
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Puffervisje's Weight History
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