Weigh In record (no journal entry) for 07 January 2019
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55 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1496 kcal
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Fat: 55.41g | Prot: 58.24g | Carbs: 189.83g.
Lunch: Saucijzenbroodje, Chiquita Smoothie Kiwi & Limoen, Aldi Gegrilde Kipfilet, Plus Halvarine, AH Goudse Kaas Jong Belegen 48+, Harde Broodjes, Unox Tomatensoep met Gehaktballetjes. Dinner: Witte Rijst (Lange Korrel, Gekookt), Olijfolie, Knoflook, Buona Terra Gezeefde Tomaten, Rundergehakt, Bospeen, Courgette, Tomaten, Uien, Lidl Bruine Bollen. Snacks/Other: Pomelo, Gekookt Ei. more...
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Losing 0.5 kg a Week
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