Weigh In record (no journal entry) for 07 January 2019
|
82.1 kg
Lost so far: 13.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1398 kcal
|
Fat: 74.17g | Prot: 100.75g | Carbs: 82.45g.
Breakfast: Вятушка Молоко 3,5%, Сливочное Масло, Вареное Яйцо, Геркулес Овсяные Хлопья. Lunch: Винегрет, От Иваныча Тунец. Dinner: Куриные Голени (Кожа не Съедена), Вареное Яйцо. Snacks/Other: Поджаренная Пышка. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iva.geiman's Weight History
|