Weigh In record (no journal entry) for 07 January 2019
|
98.6 kg
Lost so far: 1.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
658 kcal
|
Fat: 10.95g | Prot: 57.24g | Carbs: 80.40g.
Breakfast: Simit, Zeytinyağı, Lor Peyniri, Kepekli Ekmek. Dinner: Kepekli Ekmek, Haşlanmış Tavuk Göğsü, Terbiyeli Köfte, Hürrem Yüksük Çorbası. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sinkarizmir's Weight History
|