Weigh In record (no journal entry) for 07 January 2019
|
62.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
592 kcal
|
Fat: 23.55g | Prot: 20.75g | Carbs: 71.08g.
Breakfast: Quaker Cruesli Chocolade, Yoghurt (Mager). Snacks/Other: Gwoon Roomboter Croissant. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|