Weigh In record (no journal entry) for 07 January 2019
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96.9 kg
Lost so far: 11.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1588 kcal
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Fat: 109.73g | Prot: 78.03g | Carbs: 76.78g.
Breakfast: Köttfärs, Stekt Ägg, Bacon. Dinner: Norrmejerier Vispgrädde 40%, Körsbärstomater, Zeta Fetaost, Vegetabilisk Rapsolja, Blomkål, Grönkål, Köttfärs. Snacks/Other: Kaffe, Annas Pepparkakor, Delicato Hallongrotta, Vita Popcorn Poppade i Olja, Banan. more...
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Losing 2.1 kg a Week
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